Coaching in the Kitchen with Karri

where gluten-free cooking meets soulful connection

LEARN.

TASTE.

EXPERIENCE.

Gourmet Gatherings & Soulful Connection

A soul-filled gathering where food and conversation meet transformation.

Join me in my home kitchen for an intimate afternoon or evening of gluten-free cooking, laughter, and meaningful conversation with other women. Together, we’ll nourish our bodies, open our hearts, and explore the real stuff of life — from midlife transitions and entrepreneurship to pleasure, purpose, and everything in between.

Come as you are, and leave inspired, full, and filled — with new skills, new connections, and a renewed sense of yourself.

you'll leave nourished -- body, heart and spirit

What to Expect --

Each Coaching in the Kitchen with Karri gathering is intentionally intimate — a small group of 6–8 women coming together in early December for about four-ish hours in my cozy home kitchen in Clinton Township, Michigan.

Step inside for a one-of-a-kind experience that blends gluten-free cooking, soulful conversation, and community. You’ll be welcomed into a relaxed, heart-centered space where I’ll guide you through creating delicious dishes from my GF with Karri B Cookbook® — sharing my favorite techniques, stories, and gluten-free secrets gathered over the years.

You’ll have a front-row seat at my kitchen island as I cook, taste, and teach — and at times, I may invite you to lend a hand or help keep things flowing. The atmosphere is light, laughter-filled, and deeply nourishing.

After class, we’ll gather around the dining table to enjoy the meal together — a beautiful time for connection and reflection around the topics that matter most: reinvention, midlife transitions, self-care, love, and purpose.

Along the way, we’ll weave in soulful conversation — the kind that nourishes your heart as much as the food nourishes your body. Expect warmth, inspiration, and that unmistakable feeling of being fed on every level.

You’ll leave with a happy belly, meaningful connections, and a renewed sense of yourself — full in every way that counts.

Why I created this...

The kitchen has always been where I come home to myself — where slowing down, cooking, and connecting remind me what truly matters.

After years of healing and reinvention (and a little red hair, don’t care energy), I realized that nourishment isn’t just about food — it’s about connection, creativity, laughter, and meaningful conversation with women who get it.

Coaching in the Kitchen with Karri was born from that truth — a space to gather, learn, and be fed in every sense. Where cooking becomes ceremony, and conversation becomes transformation!

Because healing happens around the table. And every woman deserves to feel full — body, heart, and soul.